BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Visit Ballard - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.visitballard.com
X-WR-CALDESC:Events for Visit Ballard
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261004T100000
DTEND;TZID=America/Los_Angeles:20261004T113000
DTSTAMP:20260914T212049Z
CREATED:20260914T193438Z
LAST-MODIFIED:20260914T212049Z
UID:10007891-1791108000-1791113400@www.visitballard.com
SUMMARY:Learn to Lift in Ballard at Polaris Strength & Conditioning
DESCRIPTION:Join us for a free Learn to Lift & Row Workshop + Bring a Friend Day on Sunday\, October 4 at 10:00AM! \nThis event is open to the entire Ballard Community\, and no previous strength training or CrossFit experience is needed. Our coaches will break down the basics of the deadlift and rowing technique in a fun\, approachable setting\, with plenty of time to practice and get individual coaching. \nWe’ll also be using the morning to support our local community by collecting donations for the Ballard Food Bank. The event is completely free\, but if you’re able\, we encourage you to make a donation to help support the work they do in our community. \nThis will be a social event first and a workout second. Come learn something new\, get a workout in\, meet some great people\, and see what Polaris is all about. \nDate: Sunday\, October 4\nTime: 10:00–11:30AM\nWhere: Polaris Strength & Conditioning\nCost: Free \nPolaris Learn to Lift & Row Workshop: Bring a Friend Day
URL:https://www.visitballard.com/event/learn-to-lift-in-ballard-at-polaris-strength-conditioning/
LOCATION:Polaris Strength & Conditioning\, 4550 9TH AVE NW\, SEATTLE\, WA\, 98107\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.visitballard.com/wp-content/uploads/2026/09/learn-to-lift.jpeg
ORGANIZER;CN="Polaris Strength &amp%3B Conditioning":MAILTO:info@polarisstrength.com
END:VEVENT
END:VCALENDAR