Join Upward PT for a Barre class built specifically for outdoor and endurance athletes!

- focus on strength, stability and mobility in key muscle groups used for injury prevention
- fun, upbeat vibe with playlist to match
- everyone and all levels welcome (anything can be modified!)
- curated and led by Julia Esser, Barre Eclipse certified - -instructor and avid outdoor enthusiast
- all participants go home with their very own mini band!