cross training and injury prevention to prep for all your summer outdoor adventures!

- 8 week progressive strength and mobility program designed specifically for outdoor endurance athletes
- built for runners, hikers, cyclists and other endurance athletes
- focus on injury prevention
- all levels and ages welcome (we can modify anything!)
- led by Upward Doctors of PT

Starts April 8/9: Mondays @6:15pm or Tuesdays @12pm