🌟 Nervous System Reset Workshop 🌟

Join us on September 15th at PraxisBallard for a 90-minute journey to reset your body and mind with @shaktimaitri ! After an incredible Seattle summer filled with activities, now is the perfect time to reset as we transition into fall. 🍂

Jasmine will guide you through:
🧘‍♀️ Yoga Nidra
🔋 Vagal Toning
💪 Movement
🌬️ Breathwork
🗣️ Affirmation
🎶 Soundbath

Spaces are limited, so be sure to secure your spot under Workshops at PraxisBallard.com.