Get ready to sweat, smile, and move with the one and only Grace in this FREE high-energy HIIT workout at Ballard Commons Park! HIIT (High-Intensity Interval Training) is all about short bursts of movement mixed with recovery periods—boosting strength, stamina, and mood in just 45 minutes. Perfect for all levels!

✨ Just bring your mat, your energy, and maybe a friend or two.
🎶 We’ll have music, post-class drinks, and awesome local vendors hanging with us all afternoon.