Have you struggled to feel at home, been injured, or never had the guts to try strength training? If so, the strength training for beginners class is perfect for you.

You will learn the technique and purpose behind the fundamental strength training movements and how to make them work for you regardless of how fit, flexible, or comfortable you are in a gym.

Strength Training for Beginners is a 4 session, two week small group personal training course covering the fundamental movements of strength and conditioning.

Each session will focus on movements, skills, and terminology. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Be prepared to learn and don’t forget to bring water!