FIT36 is one of the most efficient High Intensity Interval Training (HIIT) circuit trainings. By combining multiple high-intensity movements into one session, HIIT provides a full-body cardiovascular workout in much less time than traditional classes and weight training. Our workout is accomplished by combining 12 one-minute exercise stations, followed by a 30-second rest period. Each station is completed twice by each client to form a 36min HIIT workout.

5601 24th Avenue Northwest

407-923-0185

alejandrocrisafi@fit36fitness.com

Hours:

Mon: 5:30AM - 8:00PM
Tue: 5:30AM - 8:00PM
Wed: 5:30AM - 8:00PM
Thu: 5:30AM - 8:00PM
Fri: 5:30AM - 8:00PM
Sat: 7:00AM - 10:00AM
Sun: 7:00AM - 10:00AM